Arlington, VA, is a fantastic place for running enthusiasts, offering a variety of scenic routes, trails, and parks that cater to runners of all levels. Here’s a guide to some of the best running spots in Arlington:
1. Mount Vernon Trail
The Mount Vernon Trail is one of the most popular running routes in Arlington, stretching for 18 miles from George Washington’s Mount Vernon Estate to Theodore Roosevelt Island. This paved trail offers stunning views of the Potomac River and Washington, D.C., landmarks like the Washington Monument and the U.S. Capitol. Its gentle terrain and well-maintained path make it ideal for runners of all abilities. The trail provides access to several parks and scenic spots where you can take breaks and enjoy the view.
2. Arlington’s Urban Trails
2.1. Four Mile Run Trail: This 7.5-mile trail runs along Four Mile Run creek, connecting Arlington with Alexandria. It features a mix of urban and natural scenery, including parks and green spaces. The trail is mostly paved, making it suitable for both running and cycling. It also connects to other trails, offering opportunities for longer runs or different routes.
2.2. W&OD Trail (Washington & Old Dominion Trail): Stretching over 45 miles from Shirlington to Purcellville, VA, the W&OD Trail is a favorite among runners, cyclists, and hikers. The Arlington section is particularly scenic, passing through wooded areas, open fields, and charming small towns. It’s paved and well-maintained, offering a smooth running surface.
3. Parks and Recreational Areas
3.1. Arlington Cemetery and the National Mall: Running through Arlington National Cemetery offers a unique and respectful experience with its peaceful atmosphere and historical significance. While running here, be mindful of the somber environment and observe appropriate conduct. Nearby, the National Mall in Washington, D.C., provides a broad, flat area ideal for running with iconic landmarks as a backdrop.
3.2. Long Bridge Park: Located along the Potomac River, Long Bridge Park features a network of trails and open spaces. The park offers a mix of paved and gravel paths, with beautiful views of the river and the city skyline. It’s a great spot for both a peaceful run and more intensive workouts, thanks to its varied terrain and amenities like sports fields and a fitness area.
3.3. Glencarlyn Park: For a more natural running experience, Glencarlyn Park offers wooded trails and a more rugged terrain. This park features a network of trails that weave through forested areas and alongside streams. It’s perfect for trail running and provides a peaceful retreat from urban environments.
4. Neighborhood Routes
4.1. Clarendon and Ballston Neighborhoods: These bustling neighborhoods offer vibrant streets and residential areas with sidewalks and park access. Running through Clarendon and Ballston allows you to experience Arlington’s urban charm, with plenty of cafes and shops where you can cool down and refresh after your run.
4.2. Lyon Village and Rosslyn: These adjacent neighborhoods feature a mix of urban and green spaces. The streets are well-maintained, and there are several parks and small trails interspersed throughout, providing a variety of running options. The nearby Rosslyn Waterfront Park offers scenic views and a pleasant running environment.
5. Special Routes
5.1. Arlington’s Memorials and Landmarks Run: For a mix of historical and scenic views, consider a running route that takes you past Arlington’s many memorials and landmarks. Starting at the Marine Corps War Memorial (Iwo Jima Memorial) and running through nearby areas like the Pentagon Memorial and the 9/11 Memorial can provide a meaningful and visually stimulating running experience.
Arlington, VA, provides a rich array of running opportunities, whether you prefer scenic trails, urban routes, or historical sites. Each location offers a unique experience, allowing you to tailor your runs to your preferences and enjoy the natural beauty and cultural significance of the area.
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